Meal prep 
The menu varies weekly but will always be suited to your personal dietary preferences and requirements.
Food is locally sourced where possible and is always cooked from fresh. Please ensure that when you order you declare any allergies or dietary requirements.
To order simply add your required amount of meals and any additional breakfasts or snacks, select delivery or collection and ensure upon check out that your contact details are up-to-date and correct.
Some examples of meals from the past few weeks are…
Chicken Katsu
Chicken orzo puttanesca
Fish Pie
Bang Bang Chicken 
Paella
Roast Dinner (Chicken or Beef)
Italian beef orzo
Chicken korma
Pad Thai
Nasi goreng 
Pesto chicken gnocchi 
Mongolian Beef
Kedgeree 
Bbq chilli chicken 
Fajita poke bowl 
Prawn amatriciana 
Teriyaki chicken 
Turkey chilli con carne 
Lemon, pea and prawn orzo 
Chicken Passanda 
Tandoori chicken with mango rice 
Cottage Pie 
Tuscan Chicken 
Garlic chicken with roasted new potatoes 
Chicken carbonara 
Sweet Chilli Chicken 
Chicken Risotto 
All meals contain a minimum of 32g of protein.
Oats/Proats (whey protein & vegan pea protein available)
Bounty 
Snickers
Lemon Meringue
Biscoff
Banoffee
Carrot Cake
Chocolate Orange 
Apple Crumble 
Peach Melba
Chocolate Fudge 
Key Lime Pie
LAST ORDERS ARE 11am EVERY SATURDAY. Any orders made after the cut-off will roll into the week after.
Delivery can be split. Meals are ready for collection or delivery every Sunday and Wednesday after 4:30pm, this ensures all of your meals are made and kept fresh. You can request for a full drop on a specific day if there is space.
Meals can be frozen. All guidance and advice on reheating and storing food is provided on the meal packaging. All of our meals are served in sustainably sourced, fully recyclable or biodegradable packaging. 
If you have any questions, please just let me know!