Here at Sarahlous we pride ourselves on variety and ensuring meal prep drops are never the same. 
 
Sarah designs weekly menus to suit your specific needs without you compromising on taste. 
The menu varies weekly but will always be suited to your personal dietary preferences and requirements. 
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To order simply add your required amount of meals and any additional breakfasts or snacks, select delivery or collection and ensure upon check out that your contact details are up-to-date and correct. 
If this is your first order, Sarah will contact you directly to find out your dietary needs and confirm any allergies or intolerance so that we can get your Client profile up-to-date and ready.
Meals are ready for collection or delivery every Sunday and Wednesday after 4:30pm, this ensures all of your meals are made and kept fresh. 
You can request for a full drop on a specific day if there is space.
Delivery can be split (Sunday and Wednesday) please select this from the order drop down menu upon ordering, if you don’t select split delivery your meals will automatically be delivered in one go.
LAST ORDERS ARE 3pm EVERY FRIDAY. 
*Any orders made after the cut-off will automatically roll into the week after.
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Some examples of meals from the past few weeks are…
Chicken Katsu
Fish Pie
Korean Chicken 
Paella
Italian beef orzo
Chicken korma
Pad Thai
Nasi goreng 
Pesto chicken orzo 
Mongolian Beef
Romesco Chicken
Sarahlous BBQ Pulled Pork 
Kedgeree 
Bbq chilli chicken 
Fajita poke bowl  
Teriyaki chicken 
Chicken chilli con carne 
Butter Chicken 
Tandoori chicken with mango rice 
Cottage Pie 
Salciccia Gnocchi  
 
All meals contain a minimum of 38g of protein.
Oats/Proats/Pancakes (whey protein & vegan pea protein are available)
Bounty 
Snickers
Cookie Dough
Biscoff
Lemon Drizzle
Carrot Cake
Chocolate Orange 
Apple Crumble 
Chocolate Fudge 
Cherry Bakewell
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Meals can be frozen. All guidance and advice on reheating and storing food is provided on the meal packaging. All of our meals are served in sustainably sourced, fully recyclable or biodegradable packaging. 
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If you have any questions, please just let me know!