Meal prep 
The menu varies weekly but will always be suited to your personal dietary preferences and requirements.
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Food is locally sourced where possible and is always cooked from fresh. Please ensure that when you order you declare any allergies or dietary requirements.
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To order simply add your required amount of meals and any additional breakfasts or snacks, select delivery or collection and ensure upon check out that your contact details are up-to-date and correct.
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Some examples of meals from the past few weeks are…
Chicken Katsu
Fish Pie
Korean Chicken 
Paella
Italian beef orzo
Chicken korma
Pad Thai
Nasi goreng 
Pesto chicken orzo 
Mongolian Beef
Romesco Chicken
Sarahlous BBQ Pulled Pork 
Kedgeree 
Bbq chilli chicken 
Fajita poke bowl  
Teriyaki chicken 
Chicken chilli con carne 
Butter Chicken 
Tandoori chicken with mango rice 
Cottage Pie 
Salciccia Gnocchi  
 
 
All meals contain a minimum of 42g of protein.
Oats/Proats/Pancakes (whey protein & vegan pea protein are available)
Bounty 
Snickers
Cookie Dough
Biscoff
Lemon Drizzle
Carrot Cake
Chocolate Orange 
Apple Crumble 
Chocolate Fudge 
Cherry Bakewell
LAST ORDERS ARE 3pm EVERY FRIDAY. 
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Any orders made after the cut-off will automatically roll into the week after.
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Delivery can be split (Sunday and Wednesday).
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Meals are ready for collection or delivery every Sunday and Wednesday after 4pm, this ensures all of your meals are made and kept fresh. 
You can request for a full drop on a specific day if there is space.
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Meals can be frozen. All guidance and advice on reheating and storing food is provided on the meal packaging. All of our meals are served in sustainably sourced, fully recyclable or biodegradable packaging. 
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If you have any questions, please just let me know!