4, 6 or 8 week options available
The Sarahlous nutrition and lifestyle guide has now been officially running for 11 months and with over 156 people on board or graduated and a combined 254kg of weight lost its changed peoples lives for the better and helped them to find that balance they seek!
The nutrition group originally started in October 2020 as a trial with just a small handful of members and has been an incredible success. Many members sign up month on month and have said it’s left them feeling and looking healthier, they are happier than they have ever been and have finally been able to find the balance with lifestyle, body and mindset they’d sought for years!
The group includes ALL of the below.
💥1-1 AND 24/7 PERSONAL HELP - INCLUDING INITIAL 1 HOUR VIDEO CALL TO DISCUSS YOUR CURRENT SITUATION & GOALS, WITH WEEKLY CATCH UPS AND WEEKLY CHECK INS.
💥CHOICE TO BE PART OF A WHATSAPP SUPPORT GROUP WITH LIKEMINDED INDIVIDUALS FROM EVERY CORNER OF THE UK AND EVERY WALK OF LIFE (they are a HOOT)
💥4, 6 or 8 WEEKS WORTH OF MEAL PLANS/GUIDES DESIGNED SPECIFICALLY FOR YOU
💥WEEKLY SHOPPING LIST TO CATER FOR YOUR WEEKLY MEAL PLAN AND TO ENSURE NO WASTAGE
💥FREE SARAHLOUSKITCHEN EBOOK PACKED WITH RECIPES AND TOP TIPS
💥PERSONAL GUIDANCE ON FOOD, EXERCISE, MENTAL HEALTH & LIFESTYLE
💥FITNESS/STEPS AND MENTAL HEALTH CHALLENGES
💥MENTAL HEALTH SUPPORT AND WELLBEING CHECK INS AND A SAFE PLACE FOR ANY LIFE TROUBLES YOU MAY NEED GUIDANCE ON
💥ACCOUNTABILITY FOR FOOD AND LIFESTYLE
💥LIFESTYLE AND MINDSET OVERHAUL HELPING TO ALLOW YOU THE FREEDOM FROM DIETRY RESTRICTIONS & THE ABILITY TO ENJOY FOOD AGAIN